For busy people the (automatic) answer to many things is "I don't have time" (or a variation such as "This is a crazy week" or "I'm slammed"). This answer is easy to give when you confronted with a task (exercising, preparing a healthy meal, taling to family, sleeping enough, attending class, or going to a social event) when you are working a 60 hour work week, balancing this work with heavy personal life demands, or taking a full course load of advanced classes.
This article discusses this issue and provides some excellent strategies for changing where your time goes and how you think about it.
You can find the article here on the Wall Street Journal website
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